About 400 years ago Chen’s Tai Chi was created by Grandmaster Chen Wangting in Chen village (Chenjagou), in Henan Provence, China. Chen’s Tai Chi is the parent form of all other Tai Chi forms. This ancient soft relaxed exercise is well famous for reducing stress, increasing balance, adjusting blood pressure and improving general health. More than a century later Grand Master Chen Changxing, 14th generation descendant of the Chen family, created two routines, Old Form (Frame) One and Old Form Two. This Old Form One is very good for feeling and training the Qi (internal energy) which leads and controls the whole physical body. The spiral rotation of the Qi will produce the Peng, special expending force, consisting of soft and hard strength.

As an 11th generation direct-line inheritor of Chen’s Taichi, Grand Master Chen Zhenglei is an 19th generation descendant of the Chen’s family. He is officially accredited with the title of “China’s Top Ten Contemporary Martial Arts Masters”. He began his martial arts training at an early age with Grand Master Chen Zhaopi and Grand Master Chen Zhaokui. For over 30 years, with hard work and diligence, he mastered the complete Chen’s Taichi system at a high level and earned the honor title of “Taichi Jingang”.

Master Leon Xu is 12th Generation Disciple of Chen’s Tai Chi, under Grand Master Chen Zhenglei. In his training videos, Master Xu explains the movements in a simple way, showing and explaining complicated movements in detail so it is very easy to learn, follow and remember the movements. The demo videos shown by Master Leon Xu will give you a chance to feel and learn the smooth internal movements of the Qi.

Several different videos of Chen’s Taichi Old Form One available here are each designed for different skill levels. If you are fairly new to Taichi, the beginner level is your best choice. It is simple and easy to follow. If you are more experienced, you may choose the Intermediate level to learn and to get more internal feeling. Each video is designed with a different purpose in mind, from detailed step by step instructions to “Follow Me” videos allowing you to follow along as you practice. You may download individual parts of the 6 part routine or just the “Follow me” video depending on your purpose.

These videos are designed to be suitable for equipment including PC & Mac, iPad, Apple TV, iPhone, iPod, Android Tablet and smart Phones & smart TVs. You must choose your preferred version before you pay to download.