Chen’s Taichi Old Form 1: for Beginners
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About 400 years ago Chen’s Tai Chi was created in Chen village (Chenjagou), in Henan Province, China.
It is the parent form of all other Tai Chi forms. This soft relaxed exercise is well famous for reducing stress, increasing balance, and improving general health. It is very good for feeling and training the Qi which leads and controls the whole physical body. The videos in this DVD contain Basics Hand, Stance, Footworks, Spiral RRotation and the all 74 movements of Old Form 1.
In DVD, Master Leon Xu explains and shows each move in detail with 4 side views. In main menu, you have direct access to each movement. You can easily and quickly understand and learn each move.
Contents:
DVD 1 (Hand, Stance, Footworks, Rotation, Move 1-15);
DVD 2 (Move 16-38);
DVD 3 (Move 39-63), DVD 4 (Move 64-74, Follow Me, Follow Me in Mirror Image)
Bonus: Follow Me, Follow Me in Mirror Image.
Length: 4 hour 45 minutes (4 Discs).
Price: CAD $52.00 / 1st DVD; CAD $45.00 / 2nd One; CAD $42.00 / from 3rd One;
Chen’s Taichi for Health & Wellness: Essential 18 Forms
(For Beginners)
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For learning Chen’s Taichi, this version is designed for beginners to follow and remember easily. This DVD contains most necessary videos 
for you to learn and exercise to improve your health. You may find videos for learning Stance,Footworks, Warm Up, Spiral Rotation and the Essential 18 forms created by Grand Master Chen Zhenglei.
As a 12th generation successor of Chen’s Taichi, disciple of Grand Master Chen Zhenglei, Master Leon Xu explains and shows each movement of Essential 18 forms in detail with 4 side views. In main menu, you have direct access to each movement. You can easily and quickly understand and learn each movement. If you prefer mirror image, you may find video of the whole routine demo, “Follow Me”, in Mirror Image.
Bonus: Follow Me, Follow Me in Mirror Image.
Length: 1 hour 40 minutes (2 Discs).
Price: CAD $32.00 / 1st DVD; CAD $25.00 / 2nd One; CAD $22.00 / from 3rd One;
Chen’s Taichi for Health & Wellness: Essential 18 Forms
(Intermediate Level)
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If you already knew Essential 18 forms or the other kinds of Taichi, this version is better for you to learn. The explanation and demo of movements are in more internal details. You may find most basic and important videos in this DVD to improve your Health and Wellness. These include videos for Hand, Stance, Footworks, Warm Up, Spiral Rotation and the Essential 18 forms created by Grand Master Chen Zhenglei.
In DVD, Master Leon Xu explains and shows each movement in detail with 4 side views. In main menu, you have direct access to each movement. You can easily and quickly understand and learn each movement. You can also feel and learn more internal movement with Qi (Internal Energy).
Bonus: Follow Me, Follow Me in Mirror Image.
Length: 2 hour 20 minutes (2 Discs).
Price: CAD $37.00 / 1st DVD; CAD $30.00 / 2nd One; CAD $27.00 / from 3rd One;
Here are the Compact forms which are designed for exercise in a small area, like living room, office etc. The movements in these forms are chosen the traditional Routine “Chen’s Taichi Old Form 1”.
Chen’s Taichi for Health & Wellness: Compact 6 Form (Level 1)
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This first compact form is easiest one to learn and exercise. It only contains 6 movements. This DVD contains most videos for Health and Wellness, like Joint Warm Up, Spiral Rotation, Compact 6 forms designed for SMALL AREA (4 feet by 4 feet).
Master Leon Xu is 12th generation successor of Chen’s Taichi, and one of disciples of Grand Master Chen Zhenglei. In DVD, master Leon Xu explains and shows each movement in steps with 4 side views. In main menu, it is easy to choose each movement. Beginners can understand and learn each move very easily and quickly.
Bonus: Follow Me, Follow Me in Mirror Image.
Length:1 hour 5 minutes (1 Discs).
Price: CAD $25.00 / 1st DVD; CAD $20.00 / 2nd One; CAD $16.00 / from 3rd One;
Chen’s Taichi for Health & Wellness: Compact 12 Form (Level 2)
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With more movements, this Compact 12 form includes more soft movements for most people to exercise in small place. This DVD contains most videos for Health and Wellness, like Footworks, Joint Warm Up, Spiral Rotation, Compact 12 forms designed for SMALL AREA (7 feet by 7 feet).
As one of disciples of Grand Master Chen Zhenglei, Master Leon Xu is 12th generation successor of Chen’s Taichi. In DVD, master Leon Xu explains and shows each movement in steps with 4 side views. In main menu, it is easy to choose each movement. Beginners can understand and learn each move very easily and quickly. The videos in this DVD cover those in the DVD of Compact 6 Form.
Bonus: Follow Me, Follow Me in Mirror Image.
Length: 1 hour 38 minutes (2 Discs).
Price: CAD $32.00 / 1st DVD; CAD $25.00 / 2nd One; CAD $22.00 / from 3rd One;
Chen’s Taichi for Health & Wellness: Compact 16 Form (Level 3)
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Similar to the DVD of Compact 12 form, this one also contains most popular explosive movements (with Fa Jin) chosen from Chen’s Taichi Old Form 1. It contains most videos for Health and Wellness, like Hand, Stance, Footworks, Joint Warm Up, Spiral Rotation, Compact 16 forms designed for SMALL AREA (7 feet by 7 feet).
Master Leon Xu is 12th generation successor of Chen’s Taichi, disciple of Grand Master Chen Zhenglei. In DVD, master Leon Xu explains and shows each movement in steps with 4 side views. In main menu, it is easy to choose each movement. You can understand and learn each move very easily and quickly. The videos in this DVD cover the most of videos in the DVD of Compact 6 Form and Compact 12 Form.
Bonus: Follow Me, Follow Me in Mirror Image.
Length: 1 hour 58 minutes (2 Discs).
Price: CAD $37.00 / 1st DVD; CAD $30.00 / 2nd One; CAD $27.00 / from 3rd One;