Basics
The following videos explain the basics of Chen’s Taichi. They cover Hand shape, Stances, Footwork, Joint Warm Up, and Spiral Rotations. These videos are designed to be suitable for different equipment, including PC & Mac, iPad, Apple TV, iPhone, iPod, Android Tablet and smart Phones & smart TVs. You should choose your preferred version before you pay to download.
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Chen’s Taichi Basics: Hand
How to form a fist, palm and 
hook? Here you will find the answer. In this video, Master Leon Xu explains and shows each hand form in detail. You can follow and practice them very easily.
You should choose your preferred version before you pay to download.
Price: CAD $0+ /each
Chen’s Taichi Basics: Stance
Another basic of Taichi is 
the stance. It is the very basis for still postures and movements. You will find most basic stances in this video, including bow stance, horse stance, and sitting stance. Master Leon Xu explains each stance in detail and shows it step by step with instructions. It is very easy and convenient for you to follow and practice.
Price: CAD $2.95 /each
Chen’s Taichi Basics: Footworks
Footwork is a very importa
nt basic for learning Taichi. You must be able to perform the basic footwork in order to master Taichi. This video shows basic footwork, including forward steps, side steps and cross steps. In this video, Master Leon Xu explains and shows each footwork step by step. It is very easy and convenient for you to follow and practice.
Price: CAD $2.95 /each
Chen’s Taichi Basics: Joint Warm Up
Joint warm up is an 
essential part of Taichi exercise. It helps the body and mind enhance your Qi (Internal Energy). You will find warm up techniques for all your joints, wrist, shoulder, waist, knees etc. Total duration is23 minutes. In this video, Master Leon Xu explains and shows each method step by step with detailed instructions. It is very easy and convenient for you to follow and practice.
Price: CAD $3.95 /each
Chen’s Taichi Basics: Spiral Rotation
Spiral Rotation (or Silk 
Reeling Exercise) is a key part of Chen’s Taichi exercise. It is very important not only for the health, but also for push hands and self defense application of Chen’s Taichi. You will find basic techniques of spiral rotation exercises with one hand and two hands. Total duration is 26 minutes. In this video, Master Leon Xu explains in detail each technique and shows them step by step with instructions. You can follow and practice each spiral rotation exercise very easily and comfortably.
Price: CAD $3.95 /each